It takes a lot of effort to get a toned and perky bottom. Achieving a bigger booty demands building muscles and the gluteal muscles are the largest group of muscles in the body. While continuous exercise and a balanced diet can fuel muscle growth, occasionally we need an extra bit of help. Vitamins can aid in the attainment of your booty goals.

Vitamins for bigger butts and hips 

You can increase the size of your buttocks by using healthy vitamins. These vitamin supplements include vital vitamins for the human body. 

The vitamins, on the other hand, are specifically chosen for butt growth and are present at a specified level in the supplements.

Vitamin D 

Vitamin D supplements, such as eggs, cheese, soy milk, and cereals, aid to strengthen the bones. Your butt begins to grow as the bones in your butt become stronger.

Read More: 7 days Butt and hips enlargement scrub

Vitamin E 

Wheat germ oil, sunflower oil, almond oil, hazelnut oil, and a variety of additional Vitamin E supplements can help you grow your buttocks. You must frequently rub the oil on your buttocks and massage well.

Fish oil 

Fish oil includes Omega 3-fatty acids. Omega 3 is an important fatty acid that the human body cannot generate. For butt augmentation, many women combine Vitamin E with Fish oil–both the oil and the capsules.

Vitamin B 

Vitamin B aids in the growth of muscle and fat. Your butt may not increase if you have a B vitamin deficit. Ensure you take Vitamin B 12, B 2, and others.

Vitamin C 

Vitamin C helps to heal the muscle tissues. As a result, they are necessary supplements for bigger butts.

Take Vitamin C capsules or fruits on a regular basis to aid in the rebuilding of muscular tissues in your buttocks.


If you’re looking for a natural way to get bigger butts, these vitamins are a sure booster. Remember to take pictures when you get your results.