Did you know that asides pills and implants, you can have a bigger ass? Now here’s a shocker! That’s absolutely possible.

In this blog post, we’ll be showing you natural remedies for a bigger ass. No implants! No pills! No surgeries! Just natural tips.

However, you should know that every effort made towards body change requires patience, consistency and hard work.

Keep reading.

Natural remedies for a bigger ass

Be mindful of your diet

Getting a bigger ass has a lot more to do with what you eat, than you imagine.

A balanced diet full of organic foods is one of the most effective strategies for getting a bigger butt. The muscles in the body develop because they are well-nourished.

It’s important to avoid deep-fried junk food and check on your portions and the timing of meals.

What should your meal plan contain?

Your meal plan should contain foods that increase and build your buttock muscles without adding unnecessary fat to other parts of your body.

What kind of food should you eat more? Dry fruits, peanut butter, cottage cheese, sweet potatoes, and mayonnaise are a good start.


There are butt-boosting exercises that you can do for a firmer ass. Some of them include:

Glute bridge

The glute bridge exercise strengthens your glute muscles and improves stability in your hips.

How to do this exercise:

•Lie on your back with your knees bent and feet planted on the floor. Place your arms at your sides with palms flat on the ground.

•Contract your abdominals and glute muscles, press your feet into the floor, and lift your hips off the floor. Your body should form a straight line from your shoulders to knees.

• Pause at the top for 5 seconds, then slowly lower to the starting position.

• Complete 3 sets of 15 repetitions.

Jumping squats

Jumping jacks boosts your heartrate and increases your glute muscles.

How to do this exercise:

• Stand in a squat position with your feet slightly wider than shoulder-width apart, arms at your sides.

• Lower your body until your thighs are parallel to your knees. As you squat, move your arms out in front of you, palms together.

• Propel yourself up and off the ground. Try to push your feet at least 3 inches off the ground.

• Extend your arms to help with momentum.

• Squat back down with soft, bent knees, and repeat.

• Complete 3 sets of 10 to 15 repetitions.

Donkey kicks

Donkey kicks targets your glutes in a way other exercises can’t.

How to do this exercise:

• Start by positioning yourself on all fours. Keep your knees hip-width apart, your hands flat on the floor under your shoulders, and your spine neutral.

• Brace your core, then lift your right leg off the floor, keeping your right knee bent and your foot flat.

• Use your glute muscles to push your foot toward the ceiling. Pause and squeeze at the top.

• Make sure your pelvis and hips remain pointed toward the ground.

• Return to the starting position.

• Complete 15 reps on each leg for 3 sets.

Use corsets

A corset is a support garment usually worn to hold and train the torso into a desired shape. It could be a smaller waist or larger bottom, for aesthetic or medical purposes.

This is a figure shaping cheat! Put one on and you can instantly reduce your waistline and maximize the curves of your ass.

Yes! You’re welcome.


It’s 100% possible to have a bigger ass without implants, pills or surgeries.
Natural remedies for a bigger ass includes: Maintain a good diet, exercise and use corsets.