One of the most consumed fruits worldwide is watermelon. The luscious fruit is a favourite snack of millions of people, especially on hot days. It is juicy and sweet, giving it the ideal treat to quench your thirst in the sweltering summertime.

This enormous round fruit has a vivid red interior with a green rind. Additionally, it is nutrient-rich, containing vitamins A and C as well as antioxidants.

Does watermelon offer a greater benefit to men than it does to women, aside from its various health advantages? Recent research indicates that watermelon might be a good Viagra alternative.

One of the modern world’s greatest and possibly the only remaining pleasures is having sex. The true mark of a man is what he performs in the bedroom in many communities around the world, but especially in African societies.

The field of sexual medicine underwent a revolution with the introduction of Viagra and other erectile dysfunction (ED) medications. Men no longer had to accept unfulfilling sex lives due to specific medical disorders or age-related ED.

However, not all men benefit from ED medications. While the medication is inappropriate for some men, such as those who have specific forms of chest discomfort or heart illness, some men encounter negative effects when using it.
Watermelon is a secure substitute for males who cannot take Viagra.

Citrulline can be found naturally in watermelon. An amino acid called citrulline may help with erections. In essence, Viagra works by boosting blood flow to the penis, which makes it simpler for a man to erect when stimulated. Citrulline may have a similar effect to Viagra, but has a distinct mechanism of action.

According to medical research, the body might change citrulline into the amino acid arginine. Nitric oxide can be produced by arginine. Nitric oxide increases blood flow to the penis and enhances erections by widening the blood vessels.

The highest citrulline concentrations come from concentrated watermelon juice since watermelon is primarily made up of water.
Watermelon juice might produce greater outcomes for those who want to try using watermelon as a natural Viagra.

The early results of the research are encouraging, as eating watermelon carries little to no risk. This indicates that, as an alternative to Viagra, the majority of men can safely use watermelon juice or citrulline pills.

In a 2011 study, 24 males with mild ED were followed. For one month, the males took a placebo. They continued taking a citrulline supplement for another month. Only two guys who received a placebo experienced a return to normal erection hardness. However, the erections of 50% of the men taking citrulline improved, returning them to typical levels of hardness.

Men who took citrulline also engaged in more sexual activity, with an average of 2.3 sessions per month after therapy compared to 1.37 before. All the men had no negative consequences.

Other Major Sexual Benefits Of Watermelon


1. Vigour and strength

Citrulline can be found naturally in watermelon. Citrulline is an amino acid that can help you treat erectile dysfunction by supporting better erections. When a man is aroused, Viagra makes it easier for him to get an erection by increasing blood flow to the penis. Citrulline can function similarly to Viagra despite having a different mechanism of action.

According to a preliminary study, the body can transform citrulline into the amino acid arginine. Nitric oxide is then produced from arginine. Nitric oxide promotes erections by widening blood vessels and increasing blood flow to the penis.

Since watermelon contains primarily water, concentrated watermelon juice has the highest citrulline content. Attempt drinking watermelon juice if you want to try using watermelon as a natural Viagra to obtain better results.

2. Treat erectile dysfunction with watermelon

Watermelon enhances blood flow to erectile tissue (located in both the clitoral region in women and the penis in males) and raises desire, while it is not as organ-specific as supplements or medications used to treat erectile dysfunction in men. But be careful not to overuse it if you’re trying to conceive!

Watermelon offers the same health benefits as tomatoes because it includes lycopene, an antioxidant from the same family as carotenes. It’s excellent that the carotenes present in many meals with vibrant colours have been demonstrated to reduce the risk of heart disease and cancer. Everyone should try watermelon because it has many health benefits. However, it is advised against going overboard.

3. Improved blood flow

Watermelon lowers blood pressure, which benefits the heart. Watermelon contains potassium, which increases blood flow and makes blood vessels more flexible, lowering cardiac stress.

Aside from lowering blood pressure, did you know that watermelon also lowers the risk of blood clots, strokes, and heart attacks by decreasing the hardening of artery walls? You should definitely give watermelon a try, not just as a natural Viagra substitute but also for its other health advantages.


Watermelon is a well-known libido-boosting fruit, so it can be effective if you’re seeking a natural alternative to Viagra to treat erectile dysfunction or simply to improve your sex life. What you need to know is that eating watermelon for libido alone is not a long-term solution because erectile dysfunction is typically caused by other problems like high blood pressure and high cholesterol. Nevertheless, watermelon is a highly nutritious fruit that should be consumed daily and is the finest natural Viagra for guys. So what dosage is ideal? Many specialists agree that 1-2 glasses of the watermelon should be sufficient as it has citrulline levels comparable to those in viagra.