Sex drive food; According to research, all types of habits, from regular exercise to simply being pleasant, lead to better sex. But, since your diet has the most influence on how your body operates, why not include foods associated with libido advantages on your plate to keep your sex drive joyfully humming?

We’re not only talking about seductive flavour or texture to get you in the mood. We’re talking about sex-drive foods, which are known to promote or assist bodily processes connected to sexual performance and enjoyment (such as hormone release).

One more (probably needless, but fantastic) reminder: having sex isn’t simply beneficial for you because orgasms are pleasurable (though they do). It has also been linked to a healthy weight and a stronger immune system.

Let’s now take a look at the various sex drive foods to boost libido.

12 Sex Drive Foods to Increase Libido


#1 Sex Drive Food; Watermelon

Watermelon is known as “natural viagra” because it contains citrulline, a non-essential amino acid that helps the body relax blood vessels, increasing blood flow. According to one small study published in the journal Urology, oral citrulline supplementation can benefit men with mild erectile dysfunction. It’s worth noting: Because watermelon is 92% water, the citrulline in watermelon juice will be more concentrated. To get the most out of your watermelon, drink it instead of eating it.

#2 Sex Drive Food; Pine nuts 

Pine nuts are high in zinc, which has been linked to increased sex drive. Zinc may be significant in altering serum testosterone levels. While testosterone is not the sole component influencing a man’s libido, it does play a significant influence. Low testosterone levels can lead to decreased sexual drive and erectile problems. Increasing testosterone can thus be beneficial. 

#3 Sex Drive Food; Grass-fed Steak

Beef is also high in zinc and iron, which assist red blood cells transport oxygen and provide energy. Beef also includes B vitamins and protein, which are essential for energy and endurance. Protein will also aid in the production of dopamine, a neurotransmitter that regulates the reward and pleasure centres of the brain.

#4 Sex Drive Food; Dark Chocolate 

Yes, dark chocolate is included on this list. It is not a legend! Chocolate includes phenylethylamine, or PEA, which causes the production of endorphins (the same happy-making chemicals released after a successful workout) and tyrosine, which is a precursor to the feel-good neurotransmitter dopamine. What’s not to love about dark chocolate? These are the same chemicals that our brains release when we’re pleased or in love.

#5 Sex Drive Food; Avocados

Folic acid and vitamin B6 are both required for normal sex desire. Folic acid gives the body energy, whereas vitamin B6 keeps hormones stable.

#6 Sex Drive Food; Warming Spices

There’s a reason people talk about “spicing things up” in the bedroom. Cayenne and chilli peppers contain the chemical capsaicin, which generates heat by increasing circulation and blood flow, both of which our bodies do in reaction to sex. Capsaicin in high concentrations can also stimulate the genitals, resulting in genuine sexual heat. Other libido-boosting spices include nutmeg and cinnamon, which are recognized as aphrodisiacs in many cultures. The perfume of these spices may improve your mood, calm your nerves, and stimulate your sexual desire.

#7 Sex Drive Food; Almonds

Almonds contain arginine, which promotes blood vessel relaxation and increases circulation. This amino acid present in almonds aids in the maintenance of an erection.

#8 Sex Drive Food; Asparagus

Asparagus made the list for two reasons. For starters, it’s abundant in folate, a B vitamin that regulates histamine synthesis. That is a substance that is released during an orgasm. Second, the high vitamin E content of asparagus may improve blood and oxygen flow to the genitals.

#9 Sex Drive Food; Raspberries and Strawberries

The seeds of these fruits are high in zinc, which is necessary for both men and women to have sex. Women with high zinc levels have an easier time preparing for sex. Zinc regulates testosterone levels in males, which are crucial for sperm production. Men should take zinc supplements since their zinc levels drop during intercourse.

#10 Sex Drive Food; Coffee

Coffee is a stimulant, therefore it increases your sexual desire. Coffee can stimulate the brain and increase arousal.

#11 Sex Drive Food; Saffron

Saffron is a natural aphrodisiac that should be ingested to increase sex drive and bed performance. Saffron can also improve endurance and vitality.

#12 Sex Drive Food; Walnuts

Finally, walnuts are high in omega-3 fatty acids, which are beneficial fats that stimulate dopamine, as well as arginine, an amino acid that boosts nitric oxide production, which relaxes blood vessels and increases circulation. Walnuts boost sperm quality. It is known to improve sperm morphology, motility, and vitality. Improve your fertility by including walnuts in your diet.