Vaginal itching can be an uncomfortable and distressing condition that affects women of all ages.

It can stem from various causes, such as infections, hormonal imbalances, irritants, or even stress.

While seeking medical advice is crucial to determining the underlying cause, there are several natural home remedies that can provide relief from vaginal itching.

10 Causes of Vaginal Itching


Vaginal itching, also known as vaginal pruritus, can be caused by a variety of factors. It’s important to note that while some causes may be temporary and easily managed, others might require medical attention.

Here are some common causes of an itching vagina:

1. Yeast Infection (Candidiasis):

A yeast infection is one of the most common causes of vaginal itching. It occurs when there’s an overgrowth of the yeast Candida albicans, leading to symptoms like itching, burning, and abnormal discharge.

2. Bacterial Vaginosis (BV):

BV is caused by an imbalance of the bacteria normally present in the vagina. It can lead to itching, foul-smelling discharge, and discomfort.

3. Trichomoniasis:

This is a sexually transmitted infection (STI) caused by a parasite called Trichomonas vaginalis. It can cause itching, burning, and a greenish-yellow, frothy discharge.

4. Irritants:

Various irritants, such as scented soaps, bubble baths, laundry detergents, and synthetic underwear, can lead to itching of vagina and irritation.

5. Allergies:

Some individuals may be allergic to certain materials, such as latex or perfumes found in personal care products, leading to itching and discomfort.

6. Hormonal Changes:

Hormonal fluctuations, such as those that occur during pregnancy, menopause, or the menstrual cycle, can affect vaginal pH levels and lead to itching.

7. Skin Conditions:

Skin conditions like eczema or psoriasis can affect the genital area and cause itching.

8. Lichen Sclerosus: This is a rare, chronic skin condition that can affect the genital and anal areas, leading to itching, pain, and white, patchy skin.

9. Sexually Transmitted Infections (STIs):

Other than trichomoniasis, STIs like genital herpes, chlamydia, and gonorrhea can cause vaginal itching, among other symptoms.

10. Vaginal Dryness:

Insufficient vaginal lubrication, often due to hormonal changes or certain medications, can cause itching and discomfort.

11. Poor Hygiene:

Excessive washing or using harsh soaps can disrupt the natural balance of the vaginal environment, leading to itching.

12. Foreign Objects:

Sometimes, forgotten tampons or other foreign objects left in the vagina can cause irritation and itching.

13. Stress:

Emotional stress can sometimes manifest as physical symptoms, including vaginal itching.

It’s important to note that self-diagnosis can be inaccurate, and many of these conditions have overlapping symptoms. 

If you’re experiencing persistent vaginal itching or if the itching is accompanied by other concerning symptoms like unusual discharge, pain, or changes in odor, it’s recommended to consult a healthcare professional. 

They can accurately diagnose the underlying cause and recommend appropriate treatment options.

Symptoms of Vaginal Itching


Vaginal itching can be uncomfortable and distressing, and it’s often accompanied by other symptoms that can provide clues about its underlying cause. If you’re experiencing vaginal itching, here are some common symptoms that might accompany it:

1. Itching and Irritation:

The primary symptom of vaginal itching is, of course, the itching itself. It can range from mild to severe and may be accompanied by a persistent urge to scratch the area.

2. Redness and Swelling: 

The genital area might appear red, swollen, and inflamed due to irritation caused by scratching or the underlying condition.

3. Abnormal Discharge: 

Depending on the cause of the itching, you might notice changes in vaginal discharge. It could become thicker, thinner, cottage cheese-like (associated with yeast infections), frothy (associated with trichomoniasis), or have an unusual color or odor.

4. Burning Sensation:

Vaginal itching may be accompanied by a burning sensation or discomfort, particularly during urination or sexual intercourse.

5. Pain or Discomfort:

In some cases, vaginal itching can cause discomfort or even pain, especially if the area is inflamed or if there’s an infection present.

6. Rash or Bumps:

A rash or small bumps might develop around the vaginal area. This can be a sign of an allergic reaction, skin condition, or infection.

7. Odor Changes:

Changes in vaginal odor might be present, especially if there’s an infection. Unusual or foul-smelling odors are often indicative of an imbalance in the vaginal flora.

8. Painful Urination: 

Some conditions that cause vaginal itching, such as urinary tract infections or certain STIs, can lead to pain or discomfort during urination.

9. Painful Intercourse: 

If the vaginal area is irritated or inflamed, sexual intercourse might become painful or uncomfortable.

10. Discomfort in Daily Activities: 

Vaginal itching can interfere with daily activities and cause overall discomfort and unease.

It’s important to remember that these symptoms can vary depending on the underlying cause of the vaginal itching. 

While mild itching might be due to factors like irritants or hormonal changes, persistent or severe itching accompanied by other symptoms could indicate an infection or more serious condition. 

If you’re experiencing persistent symptoms or if you’re unsure about the cause of your vaginal itching, it’s advisable to seek medical attention. 

A healthcare professional can properly diagnose the issue and recommend appropriate treatment based on your individual situation.

10 Natural Home Remedies for Vaginal Itching


These remedies aim to alleviate discomfort and promote overall vaginal health without resorting to harsh chemicals or medications.

1. Maintain Proper Hygiene:

Proper hygiene is essential for preventing and managing vaginal itching. Gently clean the genital area using mild, unscented soap and warm water. 

Avoid harsh cleansers, douches, and perfumed products, as they can disrupt the natural pH balance of the vagina, leading to itching and irritation.

2. Yogurt:

Probiotic-rich yogurt contains live cultures like Lactobacillus, which can help restore the vaginal flora and maintain a healthy pH balance.

Consuming yogurt and applying it externally to the affected area can offer relief from itching and prevent infections.

3. Coconut Oil:

Coconut oil is known for its antimicrobial and anti-inflammatory properties. Applying a small amount of organic, unrefined coconut oil to the irritated area can soothe itching and reduce inflammation.

4. Tea Tree Oil:

Tea tree oil possesses natural antifungal and antibacterial properties that can help combat yeast infections and soothe itching. 

Dilute a few drops of tea tree oil with a carrier oil, such as coconut oil, and apply it externally to the affected area.

5. Apple Cider Vinegar (ACV) Bath:

Adding a cup of raw, unfiltered apple cider vinegar to a warm bath can help balance the vaginal pH and alleviate itching. ACV’s acidic nature can create an unfavorable environment for harmful microorganisms.

6. Baking Soda:

A baking soda bath can provide relief by reducing itching and inflammation. Add a half-cup of baking soda to your bathwater and soak for 15-20 minutes.

7. Aloe Vera:

Aloe vera gel has soothing properties that can alleviate itching and promote healing. Apply a small amount of pure aloe vera gel to the irritated area for relief.

8. Garlic:

Garlic’s natural antifungal and antibacterial properties make it a potential remedy for vaginal itching caused by infections. 

Insert a peeled garlic clove into the vagina for a few hours, then remove it. Consult a healthcare professional before trying this remedy.

9. Hydration and Diet:

Drinking plenty of water and consuming a balanced diet rich in fruits, vegetables, and whole grains can help maintain overall vaginal health by supporting the body’s immune system and promoting good bacteria growth.

10. Cotton Underwear:

Wearing breathable cotton underwear and avoiding tight-fitting clothing can help prevent moisture buildup, which can contribute to itching.


Vaginal itching can disrupt daily life and cause discomfort, but several natural remedies can provide relief and promote vaginal health. 

It’s important to remember that while these home remedies can alleviate symptoms, consulting a healthcare professional is essential to identifying the underlying cause of the itching. 

If the itching is persistent, accompanied by unusual discharge, pain, or other concerning symptoms, seeking medical attention is crucial. 

Additionally, maintaining good hygiene practices and a healthy lifestyle are fundamental to preventing future instances of vaginal itching.